Services
Services
1 on 1 Custom Programming
$135/ mo – month to month subscripton
$105/mo – 6 month subscription
$95 /mo – 12 month subscription
1 on 1 Custom Programming includes a fully personalized program, tailored to your goals, level and equipment availability. Programs can be modified at any time to account for traveling or any other circumstance. Your program as a whole is re-evaluated and updated every month to account for progressions, improvements and changes. You can include/combine any pre-made program, and are provided progression suggestions every workout to ensure consistent improvement. You receive 24/7 access to a coach for any questions comments or concerns.
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*6 and 12 month subscriptions must be paid in full. If you wish to cancel your subscription, you will be charged $135 for the previous months used, and fully refunded for the unused months.
Pre-Made 4 Week Programs
$40 /mo – month to month subscription
Pre-made programs, linked to some of our free articles and education platform. We offer a variety of programs to choose from based on your goals. You are limited to 1 program every 4 weeks. We can adjust the program to best fit your schedule, and can make limited changes and adjustments based on your equipment availability. You get 24/7 access to a coach for any questions, comments or concerns. If you wish to combine multiple pre-made programs, please look at our 1 on 1 custom programming option.
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Team and Group-Based Programming
Ideal for high school and collegiate teams, CrossFit gyms, Martial Arts Gyms, Group Fitness Settings or Personal Trainers/Strength Coaches. We handle all of the programming for you, with custom adjustments upon request.
Email us directly for a quote: optimalprogramming@gmail.com