Optimal Programming LLC is a small business with the goal of providing education and guidance to individuals pursuing their fitness journey. In the age of information, there is a plethora of content on the internet regarding fitness, health and nutrition. We help filter through this content to provide the best information necessary to help you achieve your goals in the safest and most optimal fashion.

The Optimal Programming Methodology is a continuously developing progression system of exercise that ensures consistent improvement. It is continually developing as we stay up to date on the both the latest peer reviewed research as well as trends in the fitness community and apply it accordingly to our programming (the legitimate stuff, of course). We break down big goals into smaller more achievable goals, and build a solid foundation that drives progression and success with our clients. 

Some methodologies we’ve studied include: 

• Formal Fitness Certifying Bodies:
  • NSCA CSCS (Gold Standard Certification for Strength and Conditioning)
  • NASM CPT (One of the most accreddited Personal Training Certifications)
  • NFPT (NCCA Accreddited Certification)
  • TRX Level 1
• Other Methodologies (Informally Studied):
  • ATG Online Coaching (Knees over toes guy)
  • Gymnastic Bodies
  • Jim Wendler 5/3/1
  • 5×5
  • Wim Hoff
  • Brett Contreras Glute Principles
  • Mike Boyle – a variety of his S&C content
• Sports:
  • Powerlifting Methodologies:
    • RTS – Reactive Training Systems
    • Westside Barbell
  • Olympic Weightlifting
    • Basics
  • Gymnastics
    • Basics
  • Advanced Calisthenics and Street Workout Progressions

And many more. methodologies that will be highlighted in our Articles & Free Education section.